Health

Worry less about you and your loved ones’ health with these important tips.

Achieving personal independence through healthier living

We sometimes get caught up in our day-to-day struggles toward fulfillment that we consequently forget to check up on the quiet areas of our lives. When we don’t pause, we fail to address the things that hold us back without our awareness.

Are You Being Healthy? Find Out in This Quiz

31 January 2025

What does being healthy mean to you? Test your knowledge of healthy living and gauge how you're doing with your wellness journey.

Best cardio training at home

31 January 2025

Cardio training makes your heart, lungs and circulatory system function better. Find the right physical exercise for you in this article.

Health Insurance Vs HMO: Definitions and Coverage Difference

06 February 2020

Knowing the difference between health insurance vs HMO can improve your healthcare decisions. Learn how they work in tandem to enhance your health protection.

Health Quiz: What's your health personality?

12 February 2025

Health quiz: Just answer these 5 quick questions to reveal how you prioritize your health and see how we can help you on your health journey

Healthy diet: Which one is the best for you?

31 January 2025

A healthy diet cannot simply be a list of healthy and unhealthy food. Instead, it should consider your eating patterns and lifestyle.

Healthy Habits That Help You Save Money

22 September 2021

Save money in the long run by cultivating healthy habits and lifestyle changes to avoid illness and costly hospital expenditures.

How to Build a Medical Emergency Fund

04 February 2020

Planning for future hospitalization requires setting up an emergency fund. Learn how to build this money buffer to cover unexpected expenses or difficulties.

How to Manage Healthcare Costs Without Draining Your Savings

13 January 2025

Planning for healthcare costs requires a solution that preserves your savings even in medical emergencies. Here's what AIA provides for comprehensive health protection.

How to Manage Unexpected Medical Bills

30 January 2020

Medical bills can quickly put you in serious debt, resulting in financial instability. Learn to manage and protect your finances with these tips.

Improve Your Mental Well-Being With This Practical Guide

15 September 2021

Your mental well-being requires the same care and attention as your physical health. Learn how to improve it and become prepared for adversity with this guide.

Learn How to Prevent Dengue to Protect Your Family

05 December 2024

It takes a village to effectively prevent dengue. Learn the most practical tips for a mosquito-free environment and healthier living.

Self-Motivation Hacks to Lead an Active Lifestyle

31 January 2025

Try these science-based hacks to improve self-motivation, beat workout laziness and stick with your fitness regime.

Set Short-Term Fitness Goals to Exercise Regularly

31 January 2025

Short-term fitness goals help you achieve quick wins and see progress better. Learn how to set and use them to keep committed to your wellness journey.

Soft and Strong: Women and Well-Being

Honoring womanhood is all about reclaiming the right to wellbeing, healthy boundaries and positive connections. Adapting certain hearty habits helps you lead a more balanced, fulfilling and confident life.

Strategies for overcoming social anxiety

31 January 2025

Interactions can trigger such fear in people with social anxiety that they avoid leaving the house. Learn how to regain confidence while in social situations with these tips.

The importance of mental health and how it affects your body

31 January 2025

Taking care of your mental health means paying attention to how your body handles stress. Here's what you need to know.

Trying to Stay Healthy? Start Here

22 September 2021

Total wellness entails being mentally and physically healthy. Learn simple tips you can add to your daily routine so you can stay healthy for life.

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