Being healthy involves a few key habits. These include consuming fruits and vegetables, engaging in moderate physical activity, and practicing mental resilience. But the hectic pace of modern life can make it easy to neglect healthy habits..

Try this healthy habits quiz!

Want to know how healthy you really are? Take this quiz to find out! 

1. You unexpectedly found ₱1,000 inside your pants pocket during laundry day. What will you do? 

a) I'll cook a healthy meal at home and save the money.
b) I will call for food delivery, but I will order enough food to get me going and keep the rest for tomorrow.
c) I will call for food delivery. My favorite burger has a 50% promotion. I can order extra sides!

2. How do you prepare for a crazy work week? 

a) I review my emails and prepare a to-do list on Sunday.
b) I procrastinate and check everything on Monday morning.
c) I stock up on snacks and coffee for energy. 

3. How would you describe your approach to exercise?

a) I exercise regularly, mixing my routine with different activities to keep it interesting.
b) I count commuting as exercise.
c) I exercise when I feel like it.
 

4. How do you prioritize sleep in your daily routine?

a) I get 7-9 hours of sleep each night to feel refreshed and energized.
b) I sleep whenever possible, regardless of the time or duration.
c) I lack sleep because I binge-watch my favorite shows at night.
 

5. What's your hydration habit?

a) I drink water regularly throughout the day to stay hydrated.
b) I drink water but don't keep tabs on how many glasses.
c) I admit that I drink more sugary drinks or caffeinated beverages.
 

6. What's your attitude toward mental health and well-being?
 

a) I know my priorities. I practice breathing exercises and yoga.
b) I tend to neglect my mental health until I feel stressed or anxious.
c) Bad feelings will go away when I ignore them.

7. How do you get your vitamin D?

a) I spend time outdoors and soak up sunlight.
b) I take vitamin D supplements regularly.
c) I am not sure I need vitamin D.
 

8. How do you ensure you get enough protein?

a) I make it a point to put a variety of protein sources in my meals, such as lean meats, fish, tofu, or munggo.
b) I like to eat eggs.
c) I pay little attention to my protein intake.

9. How often do you exercise?

a) I regularly exercise at least 3 times a week.
b) I go to the gym but don't follow a strict schedule.  
c) I rarely exercise.

10. How do you ensure you get enough protein?
 

a) I make it a point to put a variety of protein sources in my meals, such as lean meats, fish, tofu, or munggo.
b) I like to eat eggs.
c) I pay little attention to my protein intake.

Your health quiz results 

If you answered mostly “A,” then congratulations! You are doing a great job of being healthy.

If your answers are a mix of "A" and "B," you are on the right track, but there's always room for improvement in making healthier choices. 

If your answers are a mix of "B" or "C," don't worry. This healthy habits quiz shows you have an opportunity to reevaluate your lifestyle and learn more about what to prioritize.

Remember, being healthy starts with making small but consistent changes to achieve a healthy lifestyle. Start with these tips:

• Prepare meals ahead of time to avoid the temptation of fast food or highly processed snacks. This way, you save more money, too.
• Discover your version of fun that counts as physical activity, whether swimming, dancing, or playing with your kids.
• Establish a consistent sleep schedule and create a bedtime routine to help you prepare for restful sleep.
• Invest in a one-liter water bottle to monitor your water intake.
• Try the 4-7-8 breathing technique when you feel stressed: Close your mouth and press the tip of your tongue against the roof of your mouth. Inhale through your nose, counting to 4 or until 8 as long as it's comfortable. Exhale slowly for 8 counts. Repeat three times.

Being healthy doesn't have to be a chore. You can experience lasting physical and mental benefits by taking small steps. Hopefully, this quiz guides you to making better choices for a Healthier, Longer and Better Life!